Mindful Eating: Quick Guide

Learn how to eat the right way for maximum health benefits and enjoy your food with complete satisfaction

This guide is for:

• School going children- who need to build a healthy foundation at an early age

• College going teenagers- who need to keep a check on their food intake

• Working Professionals- who need to find the right balance between work & food

• Housewives/ Househusbands- who need to define the right portion size

• Elderly- who need to maintain peaceful last innings of their lives

What you will gain after following this guide:

• Complete full stop to overeating

• Noticeable reduction in the unhealthy body fat

• Reduced healthcare costs

• Healthy & Vibrant Gut that will thank you a million times

• Significant increase in your happiness quotient

• Overall energetic & healthy body

Customer testimonials:

Consider this guide if you value:

• Your health

• Your happiness

A little About me-

I am a Self-Taught Chef currently based out of India. I have happily quit the corporate status and glamour to pursue my passion for cooking and serving people. It takes a lot to get rid of the addictive paychecks but I decided to put "my love for cooking" above everything. My learnings have come from the grandmothers, mothers, and aunts of the house, so I consider it to be pure and from the roots.

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